Total Gym 1100
June 13, 2009 by weight lose exercise
Filed under Strength Training
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Total Gym 1100
Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid.
As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1100 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet. Also outfitted with wing and leg attachments, the Total Gym 1100 measures 99.5 by 43.75 by 16 inches (W x H x D), weighs 54 pounds, and carries a one-year warranty.
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts
May 19, 2009 by weight lose exercise
Filed under Fitness Accessories
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women.
It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard
