P90X Extreme Home Fitness with Tony Horton
May 18, 2009 by weight lose exercise
Filed under Strength Training
P90X Extreme Home Fitness with Tony Horton
Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log
What is P90X?
If you’ve been looking for the most complete, total program that meets all of your fitness goals—your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked.
P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!
How does P90X work?
Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body’s muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.
The flaw with many fitness products is that they all lead to a “plateau” where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
What else to expect from P90X Training System?
• Develop skills, coordination, and flexibility you never dreamed possible
• Sharpen your knowledge of smart eating & discover healthy diet choices
• Expect to sweat a lot with the Power 90X system!
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